OUR OFFER

EXERCISE

Easy to do body-weight bearing exercises to balance your back and front muscles you can do at home.

Plus some Shiatsu massage ideas for you.

 

As a registered user, you will be entitled  to access the private member's site by the provision of a unique username and password.

So you can login and watch any of the videos, listen to the podcasts wherever you are and whenever you want, along with a host of other information and EVERYDAY TIPS relevant to the care and maintenance of a functional back.

PRICE

A single payment of

£14.99

buys you 24/7 access

THE PACKAGE

london-692137_960_720

BACK PAIN COSTS

MIND YOUR BACK

CONTINUE

WHAT YOU WILL GET

SAMPLE

 

10 MINUTE VIDEO OF THE SHORT ROUTINE

 

If time is an issue - then this shorter version could work for you,  and it includes

the Back Shuffle and the Back Dance.

SAMPLE

 

20 MINUTE VIDEO OF THE LONGER ROUTINE

 

It will take you through all the movements including

the Back Shuffle and the Back Dance.

sky-2434506__340

A PODCAST ON

RHYTHMICAL BREATHING 

Absolutely essential for deep muscular relaxation

and a calm state of mind.

AND THIS SECTION WILL HELP YOU  TO A MORE FUNCTIONAL BACK  BY CHANGING HABITS

THE POPULAR EVERYDAY TIPS ON ALL THINGS BACK

Grays Upper extremity to vertebral column fat peeps

ANATOMY OF THE BACK

Why knowing a little bit more about it is a good idea.

STRESS

And how to manage it - includes a  

17 MIN MEDITATION MADE SIMPLE  PODCAST,

as stress causes muscular tension which leads to back pain.

POSTURE 

How to make yours less of a burden on your back with simple hints on things you do every day.

IMG_0812

SAVE MONEY

SAVE TIME

No referrals  - no drugs  - no endless procedures.

Just look after your back step by step - you'll be glad you did.

All available here.

people-3350545__340 tea-599227__340

LIFESTYLE

How yours could affect your sleep, energy, eating, drinking, thinking, breathing, health and wellbeing.